Clone of Tasty, Delicious And Easy To Cook Ketogenic Recipes
Waffles contain 23 g proteins, fats 50 g and calories 542 and 7g of carbohydrates.
¼ tbsp of Baking soda, 6 tbsp of Almond flour, a tablespoon of heavy cream, Erythritol, one tablespoon, two tbsp of batter, two tsp of cream cheese, large eggs, 3 Cinnamon, ½ tbsp Vanilla essence, half teaspoon and a non-stick spray.
The cream cheese is important for frosting.
- Mix the eggs with Erythritol
- Add the almond and flour cinnamon
- Add soda; mix until it gains the shape of fine batter
- Pour batter in a waffle iron (turned on), retain 2 tablespoons for filling.
- Take another bowl and add Erythritol, cinnamon, ½ of tsp of cream cheese, heavy cream, and remaining batter.
- Mix quickly.
- Put the filling on the ready waffles to make sandwich
Make Two Flan
Flan is rich in 7g proteins, 6g fats, 35g carbohydrates and 223 calories.
Organic eggs (12), Cream (2 cups), a tablespoon of sea salt, 2 tablespoons of dehydrated thyme, and two tablespoons of alienated Ragged Muenster and Co jack cheese, a white onion (sliced),Black pepper ( a tablespoon)
- Have an oven at 350 degrees
- In a skillet, add butter and melt over medium heat
- Add vegetables and panfry up until onions are shiny.
- Have the butter in two sauce pans.
- Add about 10 of ragged cheese in saucepans.
- Add vegetable blend in both pans over cheese
- Add 12 eggs in a bowl; beat it with cream and other flavors. ( Until assorted)
- Lay the flan into oven (use a knife to give space between them)
- Bake for about minutes until it is golden and swollen
- serve the flan or keep them in a refrigerator.(for even two weeks)
Eggs in Veggie Cheese
Eggs in Veggie Cheese are rich in 3 g of fats, 275 calories, 24 g of proteins and 38 g of carbohydrates.
A cup of peeled celery, ounces of turnips or a cup of cauliflower (sliced), a carrot (thinly sliced)
A tablespoon of butter, a cup of shredded Co jack cheese, 4 organic eggs and peeled white onion