Clone of Tasty, Delicious And Easy To Cook Ketogenic Recipes

Waffles

Waffles contain 23 g proteins, fats 50 g and calories 542 and 7g of carbohydrates.

Ingredients

¼ tbsp of Baking soda, 6 tbsp of Almond flour, a tablespoon of  heavy cream, Erythritol, one tablespoon, two tbsp of batter, two tsp of cream cheese, large eggs, 3 Cinnamon, ½ tbsp Vanilla essence, half teaspoon and a non-stick spray.

The cream cheese is important for frosting.

Preparation Procedure

  1. Mix the eggs with Erythritol
  2. Add the almond and flour cinnamon
  3. Add soda; mix until it gains the shape of fine batter
  4. Pour batter in a waffle iron (turned on), retain 2 tablespoons for filling.
  5. Take another bowl and add Erythritol, cinnamon, ½ of tsp of cream cheese, heavy cream, and remaining batter.
  6. Mix quickly.
  7. Put the filling on the ready waffles to make sandwich

Make Two Flan

Flan is rich in 7g proteins, 6g fats, 35g carbohydrates and 223 calories.

Ingredients

Organic eggs (12), Cream (2 cups), a tablespoon of sea salt, 2 tablespoons of dehydrated thyme, and two tablespoons of alienated Ragged Muenster and Co jack cheese, a white onion (sliced),Black pepper ( a tablespoon)

Method

  1. Have an oven at 350 degrees
  2. In a skillet, add butter and melt over medium heat
  3. Add vegetables and panfry up until onions are shiny.
  4. Have the butter in two sauce pans.
  5. Add about 10 of ragged cheese in saucepans.
  6. Add vegetable blend in both pans over cheese
  7. Add 12 eggs in a bowl; beat it with cream and other flavors. ( Until assorted)
  8. Lay the flan into oven (use a knife to give space between them)
  9. Bake for about minutes until it is golden and swollen
  10. serve the flan or keep them in a refrigerator.(for even two weeks)

 

Eggs in Veggie Cheese

Eggs in Veggie Cheese are rich in 3 g of fats, 275 calories, 24 g of proteins and 38 g of carbohydrates.

Ingredients

 A cup of peeled celery, ounces of turnips or a cup of cauliflower (sliced), a carrot (thinly sliced)

A tablespoon of butter, a cup of shredded Co jack cheese, 4 organic eggs and peeled white onion

  • November 27, 2017
Malon Kelly
 

My name is Malon Kelly. Do you want to know more about the foods you can prepare in certain occasion and the gadgets you can use? I provide step-by-step instructions in my recipes and recommendations of the best selling kitchen gadgets you can consider